Diabetic Recipes (Home)

Chicken Breast with Rosemary Recipe

Chicken Breast with Rosemary Recipe

4 servings

Easy, yet elegant, this healthful entree is good served with a risotto and a simple vegetable or salad.

 

Ingredients:

1 tablespoon olive oil

1 1/2 teaspoons balsamic vinegar

1 teaspoon minced garlic

1 tablespoon finely grated lemon zest

1/4 teaspoon, skinless chicken breast halves

1/2-3/4 cup dry white wine or reduced-sodium chicken broth

1/2 cup chopped tomato

1 teaspoon finely chopped fresh or 1/2 teaspoon dried rosemary leaves

Method:

Brush combined olive oil, vinegar, garlic, lemon zest, salt and pepper over chicken; let stand 10 minutes. Cook chicken in lightly greased large skillet over medium heat until browned, about 5 minutes on each side. Add wine, tomato and rosemary to skillet and heat to boiling; reduce heat and simmer, covered, until chicken is cooked, about 15 minutes.

 

Per Serving:

Calories: 188

% of calories from fat: 31

Fat (gm): 6.4

Saturated fat (gm): 1.3

Cholesterol (gm): 69

Sodium (mg): 209

Protein (gm): 25.6

Carbohydrate (gm): 2.6

More Poultry Recipes