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Caribbean-Style Chicken Stew Recipe |
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Caribbean-Style Chicken Stew Recipe4 servings
Ingredients: 12 ounces boneless, skinless chicken breast, cubed 1 medium onion, chopped 1 teaspoon olive oil 1 can each: rinsed drained garbanzo beans, undrained reduced-sodium diced tomatoes 1 can reduced-sodium fat-free chicken broth 2 cups packed spinach leaves 2 tablespoons sofrito sauce (optional) Salt and pepper, to taste 1/4 cup silvered almonds, toasted |
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Method: Saute chicken and onion in oil in large saucepan until chicken is lightly browned, about 8 minutes. Add beans, tomatoes with liquid, and broth and heat to boiling, reduce heat and simmer, covered, 10 minutes. Stir in spinach and sofrito, simmer until spinach is wilted, 5 minutes. Season to taste with salt and pepper. Sprinkle each bowl of stew with almonds. |
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