 |
| Diabetic Recipes (Home) |
|
|
California Chili Recipe |
|
|
California Chili Recipe6 servings This chili sports some California style touches !
Ingredients: 1 pound boneless, skinless chicken breast, cubed (1-inch) 1 teaspoon crushed mixed peppercorns 4 cups sliced plum tomatoes 1 cup each: diced sun-dried tomatoes (not in oil), Zinfandel or other dry red wine 2 dried California chilies, chopped 4 teaspoons chili powder 1 avocado, chopped 2 tablespoons sunflower seeds, toasted Salt, to taste 6 tablespoons chopped basil |
|
Method: Saute chicken and peppercorns in lightly greased large saucepan until browned, 8 to 10 minutes. Add plum and sun-dried tomatoes, wine, chilies and chili powder, heat to boiling. Reduce heat and simmer, covered, 10 minutes, simmer, uncovered, until thickened to desired consistency, 5 to 10 minutes. Stir in avocado and sunflower sees, season to taste with salt. Sprinkle each bowl of chili with basil.
Per Serving: Calories: 258 % of calories from fat: 30 Fat (gm): 9.2 Saturated fat (gm): 1.8 Cholesterol (gm): 46 Sodium (mg): 272 Protein (gm): 21.5 Carbohydrate (gm): 19.7 |
|
|