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| Diabetic Recipes (Home) |
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Cajun Chicken Recipe |
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Cajun Chicken Recipe4 servings Package cajun seasoning can be purchased, but we particularly like our homemade blend - try it with beef and pork too!
Ingredients: 4 boneless, skinless chicken breast halves Butter-flavored vegetable cooking spray Cajun seasoning
For Cajun seasoning: 2 teaspoons paprika 1 teaspoon each: onion powder, garlic powder 1/2 teaspoon each: dried thyme and oregano leaves, cayenne and black pepper 1/4 teaspoon salt |
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Method: Spray both sides chicken breast with cooking spray, sprinkle with cajun seasoning. Grill chicken over medium-hot coals, or broil 5 inches from heat source, until chicken is cooked and juices run clear, about 5 to 8 minutes on each side.
Mix all cajun seasoning ingredients, store in airtight container.
Per Serving: Calories: 144 % of calories from fat: 20 Fat (gm): 3.1 Saturated fat (gm): 0.9 Cholesterol (gm): 69 Sodium (mg): 206 Protein (gm): 25.7 Carbohydrate (gm): 2 |
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