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| Diabetic Recipes (Home) |
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Stir-Fried Rice Noodles with Shrimp Recipe |
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Stir-Fried Rice Noodles with Shrimps Recipe4 servings Sea or bay scallops can be substituted for the shrimp.
Ingredients: 1 package rice noodles 4 green onions, thinly sliced 1 tablespoon finely chopped gingerroot 8 ounces peeled, deveined shrimp 1 tablespoon vegetable oil 2 cups shredded napa cabbage 1 cup reduced-sodium chicken broth 2 tablespoons dry sherry 2-3 teaspoons light soy sauce 1/2-1 teaspoon Szechuan chili sauce |
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Method: Place noodles in large bowl, pour cold water over to cover. Let stand until noodles separate and are soft, about 15 minutes, drain. Stir-fry green onions, gingerroot, and shrimp in oil in wok or large skillet until shrimp are cooked, about 5 minutes, remove from wok. Add cabbage to wok and stir fry 1 minute, stir in remaining ingredients. Heat to boiling, reduce heat and simmer, uncovered, until noodles have absorbed all liquid, about 5 minutes. Return shrimp mixture to wok, stir-fry until hot, 2 to 3 minutes.
Per Serving: Calories: 292 % of calories from fat: 13 Fat (gm): 4.2 Saturated fat (gm): 0.6 Cholesterol (gm): 87.1 Sodium (mg): 223 Protein (gm): 17.1 Carbohydrate (gm): 46.6 |
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