| Diabetic Recipes (Home) |
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Primavera Sauce Recipe |
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Primavera Sauce Recipe3 cups
Ingredients: 3 tablespoons margarine or butter 1/4 cup all-purpose flour 2 cups 2% reduced-fat milk 1/4 cup dry white wine or reduced-sodium chicken broth 2 cups each: broccoli and cauliflower florets, cooked crisp-tender 1 cup diagonally sliced carrots, cooked crisp-tender 1 medium bell pepper, sliced 1/4 cup grated Parmesan cheese 1/4 teaspoon each: ground nutmeg, salt, pepper |
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Method: Melt margarine in large saucepan, add flour and stir over medium heat 1 minute. Stir in milk and wine, heat to boiling. Boil, stirring until thickened, about 1 minute. Stir in vegetables and cook over medium heat until hot, 2 to 3 minutes. Remove from heat stir in remaining ingredients. |
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