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| Diabetic Recipes (Home) |
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Pasta Peperonata Recipe |
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Pasta Peperonata Recipe4 servings The peperonata mixture is a great addition to Italian sausage or bratwurst sandwiches.
Ingredients: 1 1/2 cups each: sliced red, green, yellow bell peppers 1 cup each: sliced yellow and red onion 8 cloves garlic, minced 2 tablespoons each: olive oil, water 1/2 teaspoon dried thyme leaves 1 teaspoon sugar Salt and pepper, to taste 8 ounces spaghetti, cooked, warm 1/4 cup grated Parmesan cheese |
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Method: Saute peppers, onions, and garlic in oil in large skillet 2 to 3 minutes. Add water, cook, covered, over medium to medium-high heat until vegetables are softened, about 5 minutes. Stir in thyme and sugar, cook, uncovered, over medium-low heat until mixture is very soft and browned, about 20 minutes. Season to taste with salt and pepper. Toss with spaghetti, sprinkle with cheese.
Per Serving: Calories: 426 % of calories from fat: 25 Fat (gm): 11.8 Saturated fat (gm): 1.6 Cholesterol (gm): 0 Sodium (mg): 8 Protein (gm): 11.1 Carbohydrate (gm): 70.3 |
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