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Pasta with Goat Cheese and Onion Confit Recipe

Pasta with Goat Cheese and Onion Confit Recipe

4 servings

Try this dish with flavored specialty pastas such as dried mushroom, herb or black pepper

 

Ingredients:

4 cups thinly sliced onions

1 teaspoon each: minced garlic, sugar

1/2 teaspoon each: dried sage and rosemary leaves

1/2 cup dry white wine or fat-free milk

2 ounces each: fat-free cream cheese, goat cheese

Salt and pepper, to taste

8 ounces whole wheat thin spaghetti, cooked, warm

2-3 tablespoons coarsely chopped walnuts

Method:

Saute onions in lightly greased large skillet 3 to 4 mintues, stir in garlic, sugar, and herbs and cook, uncovered, over medium low heat until onions are golden, 15-20 minutes. Stir in wine, simmer 2 to 3 minutes. Add cream cheese and goat cheese, stirring until melted, season to taste with salt and white pepper. Toss with pasta, sprinkle with walnuts.

 

Per Serving:

Calories: 395

% of calories from fat: 15

Fat (gm): 6.7

Saturated fat (gm): 2.4

Cholesterol (gm): 6.5

Sodium (mg): 144

Protein (gm): 16

Carbohydrate (gm): 66.9

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