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Tournedos Bearnaise Recipe

Tournedos Bearnaise Recipe

4 servings

Enjoy this healthy, low-fat version of the classic.

 

Ingredients:

4 slices Italian bread (3/4-inch)

Vegetable cooking spray

1 clove garlic, halved

4 beef tenderloin steaks (4 ounces each), fat trimmed

Salt and pepper, to taste

Mock Bearnaise Sauce (recipe follows)

 

Mock Bernaise Sauce

6 ounces fat-free cream cheese

1/3 cup fat free sour cream

3-4 tablespoons fat-free milk

2 teaspoons each: minced shallot, lemon juice

1/2 - 1 teaspoon Dijon mustard

1 1/2 teaspoons dried tarragon leaves

Salt and white pepper, to taste

Method:

Spray bread slices with cooking spray; broil 6 inches from heat source until browned, 2 to 3 minutes on each side. Rub bread slices with cut sides of garlic.

Saute steaks in lightly greased medium skillet to desired degree of doneness, 3 to 4 minutes on each side for medium, season to taste with salt and pepper. Arrange steaks on bread slices, spoon Mock Bernaise Sauce over.

 

For Mock Bernaise Sauce:

Heat all ingredients, except salt and pepper, in small saucepan over medium-low heat until melted and smooth, stirring constantly, season to taste with salt and pepper. Serve immediately.

 

Per Serving:

Calories: 335

% of calories from fat: 29

Fat (gm): 10.4

Saturated fat (gm): 3.9

Cholesterol (gm): 76.1

Sodium (mg): 488

Protein (gm): 35.1

Carbohydrate (gm): 22.7

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