| Diabetic Recipes (Home) |
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Shepherd's Pie Recipe |
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Shepherd's Pie Recipe6 servings
Ingredients: 1 1/2 pounds boneless leg of lamb, fat trimmed, cubed 1 tablespoon margarine or butter 3/4 cup each: chopped onion, green bell pepper, sliced celery 3 cloves garlic, minced 3 tablespoons flour 2 1/2 cups reduced-sodium beef broth 1 1/2 cups sliced carrots 1 tablespoon tomato paste 1/2 teaspoon each: dried rosemary and thyme leaves 1 bay leaf 3/4 cup frozen peas Salt and pepper, to taste 2 cups Real Mashed Potatoes |
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Method: Saute lamb in margarine or butter in large saucepan until browned, 5 to 8 minutes, remove from pan. Add onion, bell pepper, celery, and garlic, saute until lightly browned, 5 to 8 minutes. Stir in flour, cook 1 minute. Return lamb to saucepan, add broth, carrots, tomato paste, and herbs. Heat to boiling, reduce heat and simmer, covered, until lamb is tender, about 1 hour. Discard bay leaf and stir in peas, season to taste with salt and pepper.
Pour stew into 1 1/2 quart casserole. Spoon Real Mashed Potatoes around edge of casserole. Bake, uncovered, at 400 degrees until potatoes are browned, about 10 minutes. |
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