| Diabetic Recipes (Home) |
|
|
Lamb and Turnip Stew with Cilantro Recipe |
|
|
Lamb and Turnip Stew with Cilantro Recipe4 servings
Ingredients: 1 pound boneless lamb shoulder, fat trimmed, cubed 1 medium onion, chopped 1 tablespoon minced garlic 1 teaspoon olive oil 1/4 cup all-purpose flour 2 1/2 cups reduced-sodium tomato juice 1/2 cup dry red wine or beef broth 1 tablespoon fresh or 1 teaspoon dried sage leaves 2 cups cubed potatoes 1 1/2 cups cubed turnips Salt and pepper, to taste 1/3 cup chopped cilantro |
|
Method: Saute lamb, onion and garlic in oil in large saucepan until browned, until 8 minutes, stir in flour and cook 1 minute. Add tomato juice, wine and sage and heat to boiling, reduce heat and simmer, covered, until lamb is tender 1 to 1 1/2 hours, adding vegetables during last 20 minutes. Season to taste with salt and pepper, stir in cilantro. |
|
|