Goulash Casserole Recipe

Goulash Casserole Recipe

6 servings

Ingredients:

1 pound ground beef eye of round

2 medium onions, chopped

1 1/2 cups chopped red and green bell pepper

2 cloves garlic, minced

1 tablespoon flour

2 teaspoons paprika

1 teaspoon crushed caraway seeds

1 can sauerkraut, rinsed, drained

1 large tomato, coarsely chopped

1 cup fat-free sour cream

Salt and pepper, to taste

Method:

Cook ground beef in lightly greased large skillet until browned, about 8 minutes, add onions, bell peppers, and garlic and cook until tender, 8 to 10 minutes. Stir in flour, paprika and caraway seeds, cook 1 minute. Spoon into greased 2-quart casserole. Stir in sauerkraut, tomato, and sour cream; season to taste with salt and pepper. Bake, covered, at 350 degrees until hot, about 30 minutes.

Per Serving:

Calories: 174

% of calories from fat: 15

Fat (gm): 2.8

Saturated fat (gm): 0.9

Cholesterol (gm): 36.6

Sodium (mg): 530

Protein (gm): 17.6

Carbohydrate (gm): 18.1

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