Chicken-Fried Steak Recipe

Chicken-Fried Steak Recipe

4 servings

The beef steaks are pounded until thin for faster cooking and tenderness.

Ingredients:

4 beef eye of round steaks

2 tablespoons flour

1 egg, lightly beaten

1/4 cup each: fat-free milk, seasoned dry bread crumbs

Salt and pepper, to taste

Cream Gravy

Method:

Pound steaks with flat side of mallet to 1/4 inch thickness. Coat steaks lightly with flour, dip in combined egg and milk and coat with bread crumbs. Cook steaks in lightly greased large skillet over medium heat until browned, about 5 minutes on each side. Cook, covered, over low heat until steaks are tender, turning occasionally, 20 to 25 minutes. Season to taste with salt and pepper. Serve with Cream Gravy.

Per Serving:

Calories: 349

% of calories from fat: 29

Fat (gm): 11

Saturated fat (gm): 3

Cholesterol (gm): 66.2

Sodium (mg): 309

Protein (gm): 36.5

Carbohydrate (gm): 23.8

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