Diabetic Recipes (Home)

Beef and Vegetable Lo Mein Recipe

Beef and Vegetable Lo Mein Recipe

4 servings

Fresh Chinese egg noodles are in the produce section of the supermarket.

 

Ingredients:

4 dried Chinese black (shiitake) mushrooms

1 tablespoon each: minced gingerroot, garlic, Asian sesame oil

12 ounces beef eye of round, fat trimmed, cut into strips

2 cups broccoli florets

1 cup sliced carrots

1/3 cup water

2 tablespoons dry sherry or water

1 tablespoon black bean paste, soy sauce

2 teaspoons cornstarch

1 package fresh Chinese egg noodles, cooked

Method:

Cover dried mushrooms with boiling water in bowl. Let stand until mushrooms are softened, about 15 minutes, drain. Slice mushrooms, discarding tough stems. Stir fry mushrooms, gingerroot, and garlic in oil in wok or large skillet 2 minutes. Add beef ad stir fry until cooked, about 5 minutes; remove from wok. Add broccoli and carrots to wok; stir-fry until crisp tender, 5 to 8 minutes. Return beef to wok, stir in combined water, sherry, black bean paste, soy sauce, and cornstarch. Heat to boiling, stirring until thickened, about 1 minute; stir in noodles. Cook until hot, 2 to 3 minutes.

 

Per Serving:

Calories: 300

% of calories from fat: 18

Fat (gm): 6

Saturated fat (gm): 1.4

Cholesterol (gm): 41.2

Sodium (mg): 153

Protein (gm): 22.1

Carbohydrate (gm): 37.9

More Meats Recipes