Diabetic Recipes (Home)

Beef Braised in Red Wine Recipe

Beef Braised in Red Wine Recipe

6 servings

 

Ingredients:

1 1/2 pounds boneless beef round steak, fat trimmed, cubed

1 tablespoon olive oil

1 cups sliced mushrooms

1 cup each: chopped onion, celery

1 large clove garlic, minced

2 tablespoons flour

1 cup each: reduced-sodium fat-free beef broth, dry red wine or water

1 can reduced-sodium tomato sauce

12 baby carrots

6 medium potatoes, halved

1 teaspoon dried thyme leaves

2 large bay leaves

1/2 teaspoon dry mustard

Salt and pepper, to taste

Method:

Saute beef in oil in Dutch oven until browned, about 5 minutes, remove from pan. Add mushrooms, onion, celery, and garlic to pan, cook 5 minutes. Stir in flour and cook 1 minute. Add beef, broth and remaining ingredients, except salt and pepper, and heat to boiling, transfer to oven and bake, covered, at 350 degrees until beef is tender, about 1 hour. Season to taste with salt and pepper, discard bay leaves.

 

Per Serving:

Calories: 366

% of calories from fat: 18

Fat (gm): 7.4

Saturated fat (gm): 2.2

Cholesterol (gm): 55.9

Sodium (mg): 115

Protein (gm): 31.2

Carbohydrate (gm): 36.9

More Meats Recipes