Healthy Diabetic Recipes

Appetizers | Soups | Meats | Poultry | Fish and Seafood | Vegetarian | Eggs and Cheese | Pasta

Rice, Grains and Beans | Casseroles | Vegetable Side Dishes | Salads and Dressings

Breads and Muffins | Sandwiches, Snacks and Beverages | Cakes, Pies, Cookies and other Desserts

Diabetic Recipes (Home)

White Fish and Linguine with Lemon Caper Sauce Recipe

White Fish and Linguine with Lemon Caper Sauce Recipe

6 servings

 

Ingredients:

6 white fish fillets

1 tablespoon Dijon mustard

2 cloves garlic, minced

1 teaspoon dried tarragon leaves

2-3 tablespoons margarine or butter

3 tablespoons flour

1 can reduced-sodium fat-free chicken broth

2-3 teaspoons lemon juice

3 tablespoons capers

1/4 teaspoon salt

1/8 teaspoon white pepper

12 ounces linguine, cooked, warm

Method:

Brush fish fillets with combined mustard, garlic and tarragon. Bake at 350 degrees until fish is tender and flakes with fork, 10 to 12 minutes.

 

Melt margarine in small saucepan, stir in flour and cook over medium heat 1 minute. Stir in chicken broth and lemon juice, heat to boiling, stirring until thickened, about 1 minute. Stir in capers, salt and peppers. Serve fish on linguine, spoon sauce over.

More Fish and Seafood Recipes

Privacy Policy | Disclaimer | Contact Us

Copyright © 2007-2020 AllDiabeticRecipes.com