Diabetic Recipes (Home) |
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Seafood Newburg Recipe |
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Seafood Newburg Recipe4 servings
Ingredients: 8 ounces each: peeled deveined shrimp, bay scallops 1/2 cup water 1/4 cup finely chopped shallots or onion 2 tablespoons margarine or butter 1/4 cup all-purpose flour 1 1/2 cups fat-free half-and-half or fat-free milk 1 egg yolk 1-2 tablespoons dry sherry Pinch each: ground nutmeg, cayenne pepper Salt, to taste 4 slices toast, cut diagonally into halves Chopped parsley, as garnish |
Method: Simmer shrimp and scallops in water in medium saucepan, covered, until cooked, 3 to 4 minutes. Drain, reserving liquid. Saute shallots in margarine in medium saucepan until tender, 2 to 3 minutes, mix in flour and cook 1 minute. Whisk in half-and-half and reserved cooking liquid, heat to boiling, whisking until thickened, about 1 minute. Whisk about half the mixture into egg yolk in small bowl, whisk egg mixture into saucepan. Whisk over low heat 30 seconds. Stir in shrimp, scallops, sherry, nutmeg, and cayenne pepper, cook 2 to 3 minutes. Season to taste with salt. Serve on toast, sprinkle with parsley. |
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