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Easy Manhattan Clam Chowder Recipe

Easy Manhattan Clam Chowder Recipe

4 servings

Enjoy this quick version of the popular clam chowder

 

Ingredients:

4 sliced bacon, diced

1 cup each: chopped onion, cubed peeled potatoes

1/4 cup sliced carrots

2 tablespoons flour

1 cup clam juice

1 can reduced-sodium diced tomatoes, undrained

1/2 teaspoon dried thyme leaves

2 cans minced clams, undrained

Salt and pepper, to taste

Method:

Cook bacon and onion in lightly greased large saucepan over medium heat until bacon is crisp and onion tender, about 5 minutes. Add potatoes and carrots and cook 5 minutes; add flour and cook 1 minute. Add remaining ingredients, except salt and pepper, and heat to boiling, reduced heat and simmer, covered, until vegetables are tender, about 15 minutes. Season to taste with salt and pepper.

 

Per Serving:

Calories: 187

% of calories from fat: 11

Fat (gm): 2.4

Saturated fat (gm): 0.4

Cholesterol (gm): 33.4

Sodium (mg): 305

Protein (gm): 14.9

Carbohydrate (gm): 27.5

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