| Diabetic Recipes (Home) |
|
|
Florentine Fish Dinner Recipe |
|
|
Florentine Fish Dinner Recipe4 servings
Ingredients: 1 can reduced-sodium diced tomatoes, undrained 2 cups frozen chopped spinach, thawed 1 tablespoon olive oil 1/2 teaspoon minced garlic Salt and pepper, to taste 3 tablespoons grated Parmesan cheese 8 ounces linguine, cooked, warm 1 pound skinless flounder fillets |
|
Method: Combine tomatoes with liquid, spinach, olive oil, and garlic in medium saucepan, heat to boiling. Reduce heat and simmer until thickened to desired consistency, about 10 minutes, season to taste with salt and pepper. Toss sauce and Parmesan cheese with linguine and keep warm.
Cook flounder in lightly greased large skillet over medium heat until flounder is tender and flakes with a fork, 3 to 4 minutes on each side. Sprinkle lightly with salt and pepper. Serve with linguine, sprinkle with Parmesan cheese. |
|
|