Fish Stew Marsala Recipe

4 servings

Ingredients:

1 cup each: chopped onion, red and green bell peppers

1/2 cup chopped celery

1 teaspoon minced garlic

1 1/2 tablespoons olive oil

2 1/2 cups reduced-sodium fat-free chicken broth

1/3 cup dry Marsala wine or fat-free chicken broth

1 teaspoon dried thyme leaves

1/4 cup reduced-sodium tomato paste

2 tablespoons lemon juice

1 pound haddock steaks, cut into large chunks

2 cups medium pasta shells, cooked, warm

Salt and pepper, to taste

Method:

Saute onion, bell peppers, celery, and garlic in oil in large skillet until tender and lightly browned, about 5 minutes. Add broth, Marsala, and thyme, heat to boiling. Reduce heat and simmer, uncovered, 10 minutes. Stir in tomato paste, lemon juice, and haddock, simmer until fish flakes with a fork, about 5 minutes. Stir in pasta, season to taste with salt and pepper.

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