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Crab Chowder with Snow Peas Recipe

Crab Chowder with Snow Peas Recipe

4 servings

This aromatic chowder gets its flavor essence from jasmine rice, gingerroot, and sorrel.

 

Ingredients:

2 cups clam juice

2 1/2 cups water

1/2 cup jasmine or basmati rice

2 green onions, sliced

1 tablespoon minced gingerroot

2 cans lump crabmeat

2 cups each: snow peas, halved crosswise, torn sorrel or kale leaves

1 tablespoon dry sherry (optional)

1/2 cup 2% reduced-fat milk

Salt and pepper, to taste

Method:

Heat clam juice and water to boiling in large saucepan. Stir in rice, green onions, and gingerroot; reduced heat and simmer, covered, until rice is tender about 25 minutes. Stir in remaining ingredients, except salt and pepper, simmer until snow peas are crisp-tender, 3 to 4 minutes. Season to taste with salt and pepper.

 

Per Serving:

Calories: 209

% of calories from fat: 8

Fat (gm): 1.9

Saturated fat (gm): 0.5

Cholesterol (gm): 52.7

Sodium (mg): 491

Protein (gm): 17.6

Carbohydrate (gm): 28.8

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