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Caribbean Style Flounder Recipe

Caribbean Style Flounder Recipe

4 servings

 

Ingredients:

1 tablespoon annatto seeds

2 teaspoons peanut oil

1 each: sliced medium onion, cubed sweet potato

2 cups reduced-sodium fat-free chicken broth

1 can reduced-sodium diced tomatoes, undrained

1 teaspoon dried thyme leaves

1 cup frozen peas

1 pound flounder fillets, cubed

3-4 teaspoons lemon juice

Salt and pepper, to taste

Method:

Cook annatto seeds in oil in large saucepan over medium-high heat 3 minutes, remove and discard annatto seeds. Add onion to saucepan, saute 2 minutes, add sweet potato, broth, tomatoes with liquid and thyme. Heat to boiling, reduce heat and simmer, covered, until potato is tender, about 10 minutes. Using potato masher, coarsely mash mixture in pan. Add peas and flounder, simmer until fish is tender and flakes with a fork, about 5 minutes. Season to taste with lemon juice, salt and pepper.

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