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Asparagus Roughy Au Gratin Recipe

Asparagus Roughy Au Gratin Recipe

6 servings

 

Ingredients:

4 cups cooked rice

1 pound fresh asparagus, sliced

6 orange roughy fillets

1 medium onion, finely chopped

3 tablespoons margarine or butter

1/3 cup all-purpose flour

1 cup each: fat-free milk, shredded reduced-fat Cheddar cheese

1/4 teaspoon each: salt, pepper

1 cup unseasoned dry bread crumbs

Method:

Spoon rice into 13 x 9 inch baking dish; arrange asparagus over rice and top with fish fillets, overlapping if necessary.

 

Saute onion in margarine in medium saucepan until tender, about 5 minutes. Stir in flour and cook 1 minute. Whisk in milk and heat to boiling, whisking until thickened, about 1 minute. Whisk in cheese, salt and pepper. Spoon sauce over fish; sprinkle with bread crumbs. Bake, covered, at 350 degrees until sauce is bubbly, about 20 minutes. Bake, uncovered, until browned, about 10 minutes.

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