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Eggs in a Cumulus Cloud Recipe

Eggs in a Cumulus Cloud Recipe

4 servings

Delicious flavors in a unique presentation.

 

Ingredients:

2 pumpernickel bagels, split, toasted

8 tablespoons fat-free cream cheese

4 eggs, separated

Salt and pepper, to taste

Paprika, as garnish

Method:

Spread bagel halves with cream cheese. Beat egg whites to stiff, but not dry peaks in large bowl, spoon over bagel halves. Make a depression in center of egg whites with a spoon and place 1 yolk in each. Broil 6 inches from heat source until egg white is lightly browned and yolks are set on top, 2 to 3 minutes. Sprinkle lightly with salt, pepper and paprika.

 

Per Serving:

Calories: 188

% of calories from fat: 26

Fat (gm): 6.4

Saturated fat (gm): 1.8

Cholesterol (gm): 214.4

Sodium (mg): 332

Protein (gm): 15.1

Carbohydrate (gm): 26.4

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