Diabetic Recipes (Home)

Beer Cheese Puff Recipe

Beer Cheese Puff Recipe

2 servings

Just a touch of beer flavors the cheese topping on this open-face sandwich.

 

Ingredients:

3/4 cup fat-free cottage cheese

1/2 cup shredded reduced-fat Cheddar cheese

1 tablespoon grated Parmesan cheese

1/4 cup minced green onion

2 tablespoons beer, apple juice or cider

2-3 dashes each: Worcestershire sauce, hot pepper sauce

2 large slices pumpernickel bread, toasted

Method:

Combine all ingredients, except bread, in bowl, spread half the cheese mixture on each bread slice. Broil 6 inches from heat source until bubbly, 3 to 4 minutes.

 

Per Serving:

Calories: 226

% of calories from fat: 24

Fat (gm): 6.3

Saturated fat (gm): 3.7

Cholesterol (gm): 12.1

Sodium (mg): 782

Protein (gm): 22.6

Carbohydrate (gm): 19.9

More Eggs and Cheese Recipes