Diabetic Recipes (Home)

White Sauce Recipe

White Sauce Recipe

2 cups



1 tablespoon margarine or butter

2 tablespoons flour

2 cups fat-free milk

1/4 cup grated Parmesan cheese

1/4 teaspoon ground white pepper


Melt margarine in medium saucepan, stir in flour. Cook over medium heat, stirring constantly, 1 to 2 minutes. Whisk in milk and heat to boiling: boil, whisking until thickened, about 1 minute (sauce will be very thin). Remove from heat, stir in cheese and pepper.

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