| Diabetic Recipes (Home) |
|
|
Enchilada Stack Recipe |
|
|
Enchilada Stack Recipe4 servings
Ingredients: 12 ounces boneless pork tenderloin, cubed 1/2 cup each: chopped onion, tomato 1 can pinto beans, rinsed, drained 1 can chopped green chilies, drained 1 1/2 teaspoons ground cumin 1/4 teaspoon pepper 5 corn tortillas Enchilada Sauce 1/2 cup each: shredded reduced-fat Cheddar cheese, fat free sour cream |
|
Method: Cook pork in 2 inches simmering water in medium saucepan, covered, until cooked, about 10 minutes, drain. Shred finely. Sauce onion in lightly greased medium skillet until tender, 3 to 4 minutes. Add shredded pork, tomato, beans, chilies, cumin, and pepper, cook over medium heat until hot, 3 to 4 minutes.
Place 1 tortilla in bottom of 1-quart souffle dish or casserole, top with 1/4 of the pork mixture and 1/2 cup Enchilada Sauce. Repeat layers three times, sprinkle with cheese. Bake, covered, at 350 degrees until hot, 25 to 30 minutes, let stand 5 minutes. Cut into 4 wedges, serve with sour cream. |
|
|