 |
| Diabetic Recipes (Home) |
|
|
Beef Stroganoff Casserole Recipe |
|
|
Beef Stroganoff Casserole Recipe6 servings Add the sour cream to this casserole near the end of baking time is avoid curdling
Ingredients: 12 ounces uncooked wide egg noodles 1 1/2 pounds boneless beef round or sirloin steak, cut into strips 1/2 cup all-purpose flour 1 pound mushrooms, coarsely chopped 2 tablespoons finely chopped onion 1 tablespoon paprika 1/2 teaspoon ground nutmeg 1 can reduced-sodium fat-free beef broth 1 container fat-free sour cream Salt and pepper, to taste |
|
Method: Place uncooked noodles in 2 1/2 quart casserole. Coat beef with flour, arrange on top of noodles. Top with combined mushrooms, onion, paprika, and nutmeg. Pour beef broth over. Bake, covered, at 325 degrees 1 hour; stir in sour cream and bake, uncovered, 15 minutes. Season to taste with salt and pepper.
Per Serving: Calories: 409 % of calories from fat: 14 Fat (gm): 6.4 Saturated fat (gm): 1.9 Cholesterol (gm): 103.6 Sodium (mg): 132 Protein (gm): 33.7 Carbohydrate (gm): 52.4 |
|
|