Diabetic Recipes (Home)

Roasted Garlic and Herb Cannellini Dip Recipe

Roasted Garlic and Herb Cannellini Dip Recipe

6 servings (about 1/4 cup each)

Another good-for-you dip that tastes terrific! Italian cannellini beans are white kidney beans that are similar in flavor and appearance to navy or Great Northern beans

 

Ingredients:

1 can (15 ounces) cannellini or Great Northern beans, rinsed, drained

1 teaspoon minced roasted garlic

1 tablespoon each: olive oil, prepared horseradish

2 tablespoons minced chives

1/2 teaspoon each: dried oregano and basil leaves

2-3 drops hot pepper sauce

2-3 teaspoons lemon juice

Salt and white pepper, to taste

Dippers: Pita Chips and assorted vegetables

Method:

Process beans, garlic, olive oil, and horseradish in food processor until smooth. Mix in chives, herbs, and hot pepper sauce. Season to taste with lemon juice, salt, and white pepper. Refrigerate 1 to 2 hours for flavors to blend. Serve with dippers (not included in nutritional data)

 

Per Serving:

Calories: 75

% of calories from fat:25

Fat (gm): 2.8

Saturated fat (gm): 0.3

Cholesterol (mg): 0

Sodium (mg): 167

Protein (gm): 5.3

Carbohydrage (gm): 13.1

More Recipes for Appetizers