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Roasted Garlic and Three-Cheese Spread Recipe

Roasted Garlic and Three-Cheese Spread Recipe

12 serving

For best flavor, make this dip a day in advance

 

Ingredients:

1 small bulb garlic

Olive oil cooking spray

8 ounces fat-free cream cheese, room temperature

1 1/2-2 ounces goat cheese

1/4 cup grated fat-free Parmesan cheese

1/8 teaspoon white pepper

2-4 teaspoons fat-free milk

Dippers: Vegetable relishes and assorted crackers

Method:

Cut off top of garlic bulb to expose cloves. Spray garlic lightly with cooking spray and wrap in aluminum foil, bake at 400 degrees until very tender, 35 to 40 minutes. Cool; gently press cloves to remove from skins. Mash cloves with fork. Mix cheeses, garlic, and white pepper in bowl, adding enough milk to make desired spreading consistency. Refrigerate 2 to 3 hours for flavors to blend. Serve with dippers (not included in nutritional data)

 

Per Serving:

Calories: 43

% of calories from fat: 28

Fat (gm): 1.3

Saturated fat (gm): 0.9

Cholesterol (mg): 3.8

Sodium (mg): 142

Protein (gm): 4.7

Carbohydrate (gm): 2.5

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