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| Diabetic Recipes (Home) |
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Roasted Garlic and Three-Cheese Spread Recipe |
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Roasted Garlic and Three-Cheese Spread Recipe12 serving For best flavor, make this dip a day in advance
Ingredients: 1 small bulb garlic Olive oil cooking spray 8 ounces fat-free cream cheese, room temperature 1 1/2-2 ounces goat cheese 1/4 cup grated fat-free Parmesan cheese 1/8 teaspoon white pepper 2-4 teaspoons fat-free milk Dippers: Vegetable relishes and assorted crackers |
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Method: Cut off top of garlic bulb to expose cloves. Spray garlic lightly with cooking spray and wrap in aluminum foil, bake at 400 degrees until very tender, 35 to 40 minutes. Cool; gently press cloves to remove from skins. Mash cloves with fork. Mix cheeses, garlic, and white pepper in bowl, adding enough milk to make desired spreading consistency. Refrigerate 2 to 3 hours for flavors to blend. Serve with dippers (not included in nutritional data)
Per Serving: Calories: 43 % of calories from fat: 28 Fat (gm): 1.3 Saturated fat (gm): 0.9 Cholesterol (mg): 3.8 Sodium (mg): 142 Protein (gm): 4.7 Carbohydrate (gm): 2.5 |
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